Hi, my name is Cornelia, welcome to Hiking for Woman.
I am a mother, a sister, a businesswoman, a friend, a blogger, a dreamer, a creator. I have a tendency to work more and exercise less than what is required for a healthy lifestyle.
We have so many responsibilities and life sometimes seems to pass by with a headache and a piece of toast. There is so much more out there, life should be an adventure!
YOU ARE RESPONSIBLE FOR YOUR ADVENTURE
This is my way of helping you to have some fun in your adventure by sharing my health tips, my hiking exercises, the gear I like to hike in, the apps I like to use as well as the hiking I am doing and ticking off my hiking bucket list.
- It is a powerful cardio workout.
- Anyone can do it, doesn’t matter how fit you are or what size you are.
- It lowers stress levels.
- Improve your blood pressure and bone density.
- Lower your risk of heart disease.
To name but a few benefits and you can do it with your kids, friends or family. You could even do it alone but there are a few important precautions to take.when going solo.
THE GOAL OF HIKING FOR WOMAN
Is to have fun!
It is pushing us out of our comfort zone and doing something that gets that adrenaline pumping.
It is taking care and looking after our self.
Let the adventure begins.
All the best,