Benefits of Hiking in Nature


Nature Hiking is an experience that we all deserve.

We have established the health benefits of hiking that includes physical and mental benefits. Nature plays a big role in these benefits and not just mentally but physically as well. There must be a balance between your mind and body.

What is Nature?

Wikipedia describes the words’ nature and natural as things that are not normally made by humans. Things like weather, organisms, landforms, celestial bodies and much more are part of nature.

Nature for me is the outdoors, it is the fresh air that I get when stepping outside, it is the smell of rain and the wind’s feather-light touches on my face. It is the salt and sand on my lips when strolling along the beach. It is the trees and crooked path to the garden of wildflowers.

Nature will bear the closest inspection, she invites us to lay our eye level with her smallest leaf, and take an insect view of its plain.” ~ Henry David Thoreau.


What are the benefits of Hiking in Nature?

  • It heals us: Scientifically speaking it provides us with the ingredients we need to have a healthy life There are a lot of studies out there that confirm the need to be in nature.
  • It gives us energy so that we can enjoy this life and be the best that we can be.
  • It teaches us appreciation and redefines our values of what is important: The best things in life are free.

How does Hiking in Nature heal us?

Sunshine provides us with Vitamin D, we need vitamin D to absorb calcium and we need calcium to fight and prevent Osteoporosis.

The greenscapes raise serotonin (the happy chemical) – this helps to relay messages from one area in the brain to another which includes brain cells related to mood, appetite, sleep, memory and learning and some social behavior to name but a few.

Nature activates our sensory stimulation this includes vision, hearing, touch, smell and taste. Sensory stimulation is essential for brain development and this can help individuals with dementia.

Sensory stimulation can also reduce anxiety and stress. It exercises your mind, you mind is aware of the change in terrain, it can be the beach or a trail up the mountain. The mind prepares the body and provide constant feedback.

Hiking in nature can reduce your blood pressure and contribute to your physical well-being.

Nature heals us spiritually by increasing our feelings of well-being. “Nature soothes us. Nature heals us, and something more, the woods are a place of power.” ~ Frederick Lenz.

How does Hiking in Nature give us energy?

Trees provide us with oxygen, we need fresh air to breath. Oxygen is important for chemical reactions found in living organisms.

Without it we are unable to produce energy from the consumption of food. Oxygen also increases wound healing and boosting our immune system.

Hiking makes you feel great, it is a combination of the physical activity you are doing and what your mind is experiencing. If you feel good, your energy levels go up. It is a harder workout, as your body needs to adapt to handle the obstacles, higher inclines and more uneven ground.

Energy is in everything, it flows through the universe, cycling from plants to animals to humans. We need energy to survive and nature gives that in abundance.

Energy is in the sun that shines, it is in the leaves and the trees, it is in the ground and the water, it is in the grass under your feet.

“Everything is energy & that is all there is to it. Match the frequency of the reality you want and you cannot help to get that reality. It can be no other way. This is not philosophy. This is physics.” ~ Darrel Anka.


What does Nature teach?

Sunshine, rain and wind is free, the great outdoors belong to us all. Hiking in nature gives me the guarantee that I am not alone, you find birds, wild- and insect life on your journey.

Looking under big trees in the shadows you sometimes see the most beautiful flowers growing.

The lessons’ nature teaches us are vast, many and constant we know that the seasons follow each other. We know if you smell the earth that rain will follow soon.

We know that if mist on the coastline swallows us up in the early morning that it is going to be a hot day.

You can enjoy the outdoors without paying a membership fee. The views are spectacular, from plateaus of wildflowers to the waves breaking on the rocks. Trees, grass and mountains with hidden waterfalls are there to be seen and to be enjoyed.

Nature gives us a glimpse into what we can be. You want to preserve nature for future generations. You want to share your experience and to relax.

You want to be free.

Go out there and clear your mind, find your self and have some fun. “The best things in life are free.” ~ WriterCornelia

What to do when hiking in nature?

  • Leave only footprints – pick up the trash along the way.
  • Take care of your feet – thick socks help a lot when the terrain is rocky.
  • Know the emergency numbers and if you are allergic to bees or grass take medication.
  • Take enough Water and a Hat.
  • Have some fun.

“Hiking in nature, will boost your self-confidence, climbing a mountain any mountain is a wonderful, scary and exhausting task but when you are at the top of the mountain and all the happy endorphins flow through your veins. There is just one thought, WOW, I have made it!” ~ Cornelia

Let’s go hiking.




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9 thoughts on “Benefits of Hiking in Nature”

  1. Hello and thank you for this article! Hiking or trekking in nature is something that I can relate to. I really like how you presented this article and indeed there are many benefits to hiking within nature. Nature calms you down, helps you connect with your inner self, and make you forgot whatever it is burdening you. And when you are finished, you are renewed/refreshed/motivated ready to move on. My last trekking with nature was when I was in Madalag, Aklan Philippines with my wife last summer. I had a swollen foot (which happened before the trekking) but still I am determined to go on. We finally reached the famed waterfall and even though I am very tired, I felt a sudden rush of calming breeze that made the walk very worth it. So thank you again for this article.

    1. Hi Lemuel, thank you for the comment, I am glad that you had the opportunity to hike in Madalag. I had to google it as I have never been there and I have to say the waterfalls look spectacular. Nature gives so much back.

  2. Hey,
    Thank you for this article. We need more and more people like to writing about the value of nature. I am a huge fan of nature and also hiking. I am from a mountain city and during my very young ages, I did a lot of hiking with my friends and those are still some of the best memories.
    I like how you have presented the benefits. These are things we forget very easily but absolute musts for a healthy life.

    1. Hi Rajith, thank you for taking the time to comment. I am glad that there is another hiker out there that can share the memories. I hope you get that opportunity again.

  3. I really enjoyed this article, thank you for sharing. I knew about a couple things like the vitamin D, but not all of them. Definitely will try to get out more haha =]

    1. Hi Duni, you are very welcome and thank you for the comment. Going out nowadays is very difficult especially in lockdown, so try to make an exception you will thank me 😉

  4. Hello,

    I really enjoyed this article about hiking in nature which you have gone into such depth of knowledge backed by some great facts.

    Especially at a time as now, the appreciation of nature and the world around us is so much more important especially as people are going outside for exercise. Hopefully through your article more people can appreciate the world around us and what mother nature can give us back if only we look after her.

    Hiking outside is the ultimate indulgence for physical exercise and mental strength.

    Loved this article – Thank you.

    1. Hi Imelda, thank you for the comment. Hiking outside is definitely the ultimate indulgence. I would like to insert John Muir here: “The mountains are calling and I must go.”

  5. What a nice post you wrote Cornelia! I really enjoyed reading it and could not be silent about your post so I decided to leave my comment here and say Thank You for sharing this quality post. Actually I was looking for information about the benefits of hiking in nature and when I landed on your website and read this post, it answered all my questions in details and it was exactly what I wanted to know.
    I’m happy that you’ve decided to write about this topic and share it with others. It’s very useful post in my opinion and can definitely be used as a great source for everyone who is interested to know about this topic.

    I will definitely come back to your site again to read more posts. Keep up quality articles! 🙂


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